The mind is the most powerful part of your body. Once you are at a spiritual equilibrium you can control anything with your mind. The other day I layed in the hammock in our backyard and tricked myself into not feeling the cold. I’ve began mental exercises to try and expand my mind. What I’ve noticed so far is that I’m much more in tune with my body. I feel more balanced.

There are a few things in my life that I’ve done over and over, without any explanation as to why. I don’t really know why I never called her back, and then why I persisted in doing that. I don’t know why I made excuses and reasons, and I don’t know why explanations and apologies never seem like enough.